Tips Agar Tidak Gagal Diet

Anda merasa bersalah karena hari ini makan enak dan merasa diet Anda ‘hancur lebur”? Jangan dulu berkecil hati. Jangan siksa diri Anda dengan pikiran harus begini dan harus begitu. Relaks dan nikmati diet dengan santai dan jauhi hal-hal berikut agar diet Anda tak gagal lagi. Pemikiran yang ‘menggemukkan’ Buang pikiran … Continue reading

Pilihan Menu Makan Siang Yang Sehat

Yang sering menjadi masalah adalah saat menentukan makan siang yang sehat, karena biasanya siang hari anda habis di kantor atau di jalan sehingga bukan perkara mudah bagi anda untuk memilih menu makan siang sebagai makan siang untuk anda apalagi bagi anda yang sedang menjalankan program diet. Bagi anda yang sedang … Continue reading

Kenyang Makan Tapi Tidak Gemuk

Sebagian besar dari Anda mungkin baru akan berhenti menguyah makanan akan bila perut sudah merasa kenyang. Sensasi kenyang akan tiba apabila nafsu makan mulai menurun karena banyaknya asupan yang masuk ke dalam perut. Ukuran porsi makanan setiap orang tentu berbeda untuk bisa merasa kenyang, sehingga tak heran bila ada yang … Continue reading

Jus untuk menurunkan berat badan

Benarkah minum jus dapat membantu kita menurunkan berat badan? Ya.. Memang benar bahwa salah satu yang dapat membantu kita menurunkan berat badan yaitu mengonsumsi jus buah atau jus sayuran. Bila kita teratur mengkonsumsi sayuran dan jus buah setiap hari, maka berpotensi untuk memberikan energi yang lebih banyak bagi tubuh kita, … Continue reading

Hal-hal Yang Menghambat Diet Anda

HAL YANG MEMPENGARUHI KEBERHASILAN DIET ANDA |Kekurangan nutrisi-nutrisi tertentu, salah strategi, hingga tak punya jurnal makanan. Meski keinginan dan tekad untuk menurunkan berat badan sangat kuat, hal itu tidak menjadi kepastian untuk membuat diet sukses. Ada beberapa hal yang bisa membuat upaya keras berdiet Anda gagal. Berikut ini 6 poin … Continue reading

Sarapan Sehat Itu Penting

Sarapan pagi merupakan suatu kebiasaan yang positif. Menu sarapan yang tepat, tidak hanya membuat tubuh lebih berenergi tetapi juga membantu mengendalikan berat badan. Sarapan pagi merupakan jadwal makan penting dalam sehari. Selepas tidur panjang semalam, tubuh dan otak membutuhkan energi yang dapat disediakan dari sarapan pagi. Sarapan pagi merupakan sumber … Continue reading

Makanan Sehat Untuk Diet


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Kali ini kita akan bahas mengenai makanan-makanan untuk diet yang bisa membantu melangsingkan tubuh kita. nah mari kita simak berikut ini tentang makanan-makanan diet yg direkomendasikan perlu di konsumsi. Diet adalah jumlah makanan yang dikonsumsi oleh seseorang, maka dari itu kita harus mengatur pola makan kita, contohnya makanan seperti : … Continue reading