Manfaat Detoksifikasi dan Prosesnya di Tubuh

Apapun yang kita makan dan minum, khususnya obat farmasi bila sulit diproses, lama kelamaan akan menjadi racun dalam darah. Dampaknya pun cukup hebat, bisa merusak organ penting di dalam tubuh. MANFAAT DETOKSIFIKASI Pengusiran racun dalam tubuh tentu saja akan menyehatkan tubuh. Hingga cara ini kerap diterapkan untuk membantu penyembuhan berbagai … Continue reading

Tips Agar Tidak Gagal Diet

Anda merasa bersalah karena hari ini makan enak dan merasa diet Anda ‘hancur lebur”? Jangan dulu berkecil hati. Jangan siksa diri Anda dengan pikiran harus begini dan harus begitu. Relaks dan nikmati diet dengan santai dan jauhi hal-hal berikut agar diet Anda tak gagal lagi. Pemikiran yang ‘menggemukkan’ Buang pikiran … Continue reading

Makanan Sehat Untuk Tetap Ideal

Ingin tetap makan banyak tapi tetap langsing? Jangan mimpi. Jika Anda mengonsumsi makanan dengan kalori lebih dari yang tubuh Anda butuhkan, berat badan secara otomatis akan bertambah. Namun jangan berkecil hati dulu. Ada beberapa makanan yang dapat menimbulkan efek kenyang lebih lama dari makanan lain. Jika rasa kenyang terasa lebih … Continue reading

Tips Mudah Bakar Lemak Tubuh

Memiliki tubuh ideal penting untuk meningkatkan kepercayaan diri seseorang dalam pergaulan. Namun apa jadinya jika impian untuk mendapatkan tubuh ideal terhalang oleh timbunan lemak membandel di tubuh? Maka tidak ada jalan lain selain menurunkan kadar lemak tersebut. Nah, jika Anda belum menemukan cara efektif untuk mengatasi lemak membandel di tubuh … Continue reading

Pilihan Menu Makan Siang Yang Sehat

Yang sering menjadi masalah adalah saat menentukan makan siang yang sehat, karena biasanya siang hari anda habis di kantor atau di jalan sehingga bukan perkara mudah bagi anda untuk memilih menu makan siang sebagai makan siang untuk anda apalagi bagi anda yang sedang menjalankan program diet. Bagi anda yang sedang … Continue reading

Tips Sehat Selama Puasa


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Bagi umat muslim yang melaksanakan ibadah puasa, tentunya menyambut bulan Ramadhan dengan penuh suka cita, agar tidak lemas dan selalu sehat dalam melaksanakan ibadah puasa, berikut beberapa tips untuk tetap sehat selama menjalankan ibadah puasa Ada 5 Tips Sehat Saat Menjalankan Ibadah Puasa 1. Makanlah “Karbohidrat Kompleks” Saat SahurMengingat berjam-jam … Continue reading

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