Manfaat Detoksifikasi dan Prosesnya di Tubuh

Apapun yang kita makan dan minum, khususnya obat farmasi bila sulit diproses, lama kelamaan akan menjadi racun dalam darah. Dampaknya pun cukup hebat, bisa merusak organ penting di dalam tubuh. MANFAAT DETOKSIFIKASI Pengusiran racun dalam tubuh tentu saja akan menyehatkan tubuh. Hingga cara ini kerap diterapkan untuk membantu penyembuhan berbagai … Continue reading

Hati-hati Shake Palsu

Ditawarin Herbalife murah? Bahkan banyak online shop yang menawarkan Produk Herbalife dengan harga sangat murah. Hati-hati!!! Bisa jadi itu kaleng bekas Herbalife yang bahannya dari sini; Dimungkinkan isi produk ini di pindah ke kaleng Shake Herbalife, Jadi berhati-hatilah ! Mari kita transform pola pikir tidak sehat yang selalu mau Jalan … Continue reading

Cara Naik Berat Badan Untuk Anak-Anak

Tidak mudah mencari susu penambah berat badan untuk anak-anak yang cocok, disebabkan karena kurangnya pengetahuan masyarakat umum tentang susu dan kandungan di dalamnya . Menambah berat badan anak yang baik dan sehat itu adalah dengan konsep nutrisi, yaitu memberikan makanan sehat yang mengandung vitamin dan mineral lengkap untuk tumbuh kembang … Continue reading

Tips Agar Tidak Gagal Diet

Anda merasa bersalah karena hari ini makan enak dan merasa diet Anda ‘hancur lebur”? Jangan dulu berkecil hati. Jangan siksa diri Anda dengan pikiran harus begini dan harus begitu. Relaks dan nikmati diet dengan santai dan jauhi hal-hal berikut agar diet Anda tak gagal lagi. Pemikiran yang ‘menggemukkan’ Buang pikiran … Continue reading

Cara Diet Perempuan Jepang

Salah besar jika Anda berpikir bahwa wanita Jepang langsing karena berdiet mati-matian. Sebaliknya, mereka justru terobsesi pada makanan. Orang Jepang bahkan disebut sebagai food utopia. Di sepanjang jalan atau di toserba, beragam makanan dijual. Tapi bila mereka begitu senang makan, bagaimana mungkin bisa tetap langsing, sehat, dan panjang umur? Ternyata, … Continue reading

Makanan Sehat Untuk Tetap Ideal


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Ingin tetap makan banyak tapi tetap langsing? Jangan mimpi. Jika Anda mengonsumsi makanan dengan kalori lebih dari yang tubuh Anda butuhkan, berat badan secara otomatis akan bertambah. Namun jangan berkecil hati dulu. Ada beberapa makanan yang dapat menimbulkan efek kenyang lebih lama dari makanan lain. Jika rasa kenyang terasa lebih … Continue reading

Tips Mudah Menaikkan Berat Badan

Banyak dari kita yang mengalami problem dalam menaikkan berat badan ideal. Berat badan ideal bisa ditambah dengan meningkatkan massa otot, bukan lemak tubuh. Banyak yang sering salah arti dengan menaikkan berat badan berarti menaikkan jumlah lemak. Selain cara itu adalah cara yang salah, cara itu juga sangat tidak sehat karena … Continue reading

Tips Mudah Bakar Lemak Tubuh

Memiliki tubuh ideal penting untuk meningkatkan kepercayaan diri seseorang dalam pergaulan. Namun apa jadinya jika impian untuk mendapatkan tubuh ideal terhalang oleh timbunan lemak membandel di tubuh? Maka tidak ada jalan lain selain menurunkan kadar lemak tersebut. Nah, jika Anda belum menemukan cara efektif untuk mengatasi lemak membandel di tubuh … Continue reading

Tips Mengatasi Kecanduan Kafein

Tak ada yang salah dengan kafein, sampai Anda meminum kopi terlalu banyak sehingga perut sering sakit dan sulit tidur. Jika Anda terlalu cemas tentang kemungkinan dampak buruk kafein dalam jangka panjang, cobalah menguranginya. Mengurangi kafein memang bisa mengurangi keluhan nyeri ulu hati (acid reflux), gangguan tidur, dan kecemasan. Tetapi menghentikan … Continue reading

Tanda-Tanda Kecanduan Kafein

Dalam jumlah berlebih, kafein dapat mengakibatkan efek negatif pada tubuh. Kafein terkandung dalam produk-produk seperti cokelat, teh, serta obat pereda rasa sakit seperti asetaminofen dan aspirin. Kafein juga terkandung dalam obat yang dikenal sebagai antihistamin untuk mengatasi rasa kantuk. Orang yang mengalami kecanduan kafein akan merasakan sakit kepala saat tubuh … Continue reading